water...we use it every day but do you really know why it is important?

Water is all around us...especially if you live in my great state of Michigan! ;)
You use it to bath, to rinse food, to cook food, to clean, to drink...the uses go on and on.

Did you know????

①→LIFE WITHOUT WATER CEASES TO EXIST

Life can not exist without water...plants, animals, humans. We must constantly be adding fresh water to our body in order to keep it properly hydrated. Water can be a miracle cure for many common ailments such as headaches, fatigue, joint pain, and much more. We can go for weeks without food, but only 3 days without water!

②→THE BODY IS COMPRISED OF MOSTLY WATER

Body composition varies according to gender and fitness level, because fatty tissue contains less water than lean tissue. The average adult male is about 60% water. The average adult woman is about 55% water because women naturally have more fatty tissue than men. Overweight men and women have more water, as a percent, than their leaner counterparts.
(http://chemistry.about.com/od/waterchemistry/f/How-Much-Of-Your-Body-Is-Water.htm)

③→ THE BODY IS COMPRISED OF MOSTLY WATER

Did you know that water plays a integral role in nearly every bodily function? Lack of water is the #1 trigger of daytime fatigue. Without it your body has trouble with basic functions and triggers fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

④→ IT COMES DOWN TO BASIC SCIENCE

Water is essential for proper circulation in the body. When the body is well hydrated, it has higher levels of oxygen in the bloodstream. Oxygen plays a major role in fat. Not only will the body burn more fat when well hydrated but because there are increased oxygen levels you will also have more energy...BONUS!!!

⑤→ NATURAL DETOX

Water helps remove toxins from the body. Water suppresses the appetite naturally and helps the body metabolize stored fat. One glass of water can shut down midnight hunger pangs.